Southwestern Bean Soup
Ingredients:
1 cup dry bean mix (I used Goya's 16 bean mix)
1 tbsp extra virgin olive oil
1 red bell pepper, chopped
2 ribs of celery, chopped
1 small onion, chopped
1/2 of a jalapeno, minced
2 cloves of garlic, minced
1 tsp Cumin
3/4 tsp Kosher salt
1/4 tsp black pepper
1 large roma tomato, diced
1 can (15oz) diced tomatoes with spicy red pepper
4 cups low sodium vegetable broth
2 cups water
shredded Cheddar, Monterey Jack or Pepper Jack cheese, optional
crumbled bacon or diced ham, optional
Directions:
1. Place the beans in a bowl, cover with 3 cups cold water and let soak for at least 12 hours.
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5. Turn the heat to high and bring the soup to a boil. Lower the heat to simmer and cover; cook for 1 1/2 hours. Uncover and simmer for an additional 20-30 minutes. Top with shredded cheese, bacon and/or ham. Enjoy!!
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1 small onion, chopped
1/2 of a jalapeno, minced
2 cloves of garlic, minced
1 tsp Cumin
3/4 tsp Kosher salt
1/4 tsp black pepper
1 large roma tomato, diced
1 can (15oz) diced tomatoes with spicy red pepper
4 cups low sodium vegetable broth
2 cups water
shredded Cheddar, Monterey Jack or Pepper Jack cheese, optional
crumbled bacon or diced ham, optional
Directions:
1. Place the beans in a bowl, cover with 3 cups cold water and let soak for at least 12 hours.
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Before and After Didn't know you were getting a Science lesson today, didja? |
2. Heat the olive oil in a large stock pot over medium heat. Add the bell pepper, onion, jalapeño, celery and garlic. Sprinkle with the cumin, salt and pepper and sauté for about 5-10 minutes; until the onion and celery begin to become translucent.
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4. Mix in the beans and tomatoes and add in the stock and water.
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That looks delish! I'll have to try it your way next time!
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