Stuffed Peppers
Makes 4 peppers
Ingredients:
4 large bell peppers, any color
2 tsp olive oil
1 cup diced onion
1 garlic clove, minced
1 can low sodium black beans, drained and rinsed
1 can no salt added diced tomatoes, drained
1/4 tsp cumin
2 cans (8oz each) no salt added tomato sauce, divided
2 cups reduced fat shredded cheese (I used colby jack, but any flavor will work), divided
Directions:
1. Preheat the oven to 350°. Slice the tops off of the peppers, discard the stem and dice. Scoop all the remaining seeds and ribs out of the peppers. Place the peppers on a baking sheet.
2. Heat the olive oil over medium heat and add the onions, diced peppers, garlic and cumin. Sauté until onions and peppers begin to soften, about 5-7 minutes. Add the tomatoes, black beans and rice. Mix well and cook until heated through.
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3. Turn off the heat and fill peppers about halfway up with the filling. Top filling with 2 tablespoons tomato sauce and 1/4 cup of cheese. Repeat with remainder of filling, 2 more tablespoons of sauce and another 1/4 cup of cheese.
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4. Bake until cheese is melted and peppers are beginning to soften, about 25 minutes. Serve with additional tomato sauce. Enjoy!
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