Sunday, January 13, 2013

Slow Cooked Pork Loin

Another great crock pot recipe.  Low in calories and fat and full of flavor!

Slow Cooked Pork Loin
Serves 4

2 lb boneless pork loin
2 tbsp evoo
1/2 cup flour
1 tbsp plus 1 tsp All Purpose Seasoning (I like Simply Organic brand)
Salt and pepper
4 large carrots, peeled
4 large celery stalks
2 large russet potatoes, cleaned (or peeled if that's your preference)
1 large onion
2 tbsp minced garlic

1.  In a large skillet, heat the evoo on medium high heat.  Combine the flour, 1 tbsp of the all purpose seasoning, salt and pepper on a large plate.  Coat the pork loin in the flour mixture and brown all sides of the loin in the hot oil.  While pork is browning chop the veggies into 1/2-1 inch pieces and place in a large bowl.  Add in the garlic, 1 tsp of all purpose seasoning, salt and pepper and mix well.  (if you're lucky like me, you'll have a cute little helper who loves to help me cook!)
2. Once the pork is brown on all sides place in the crock pot.  Arrange the veggies around the pork.  Cook on low 6-8 hours.  Enjoy!
Nutrition Info (per serving):
Calories: 395, Fat: 8g, Protein: 49g, Fiber: 5g, Sodium: 476mg, Carbs: 36g

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