Eggplant Parmesan Sticks
Serves 2 as a side, 4 as an appetizer
(pictured with my Quick and Easy Marinara)
1 medium eggplant
1/2 tsp Kosher salt
2 eggs, beaten
3/4 cup Italian panko breadcrumbs
1/3 cup fresh Parmesan, grated
1. Slice the eggplant lengthwise into 1 inch slices. Then, cut the eggplant into 2 inch by 1 inch sticks. Place eggplant sticks on a cooling rack and sprinkle with 1/4 tsp Kosher salt - this will help remove excess moisture. Let sit for 30-60 minutes, flip slices and repeat. *This step isn't necessary, but I always do this anytime I make eggplant or zucchini*.
2. Preheat oven to 375° and line a baking sheet with parchment paper and spray with cooking spray. Place the beaten eggs in a shallow dish and the breadcrumbs and Parmesan in another. Dip the sticks in the egg then coat in the breadcrumb mixture and place on cookie sheet. Repeat until all sticks have been dipped and coated.
|Why yes, those ARE Cars-themed plates. They're the best for dipping and dredging!|
3. Spray the top of the eggplant sticks with nonstick spray and bake for 30 minutes, flipping once. Serve with marinara dipping sauce and enjoy!