Southwestern Bean Soup
Ingredients:
1 cup dry bean mix (I used Goya's 16 bean mix)
1 tbsp extra virgin olive oil
1 red bell pepper, chopped
2 ribs of celery, chopped
1 small onion, chopped
1/2 of a jalapeno, minced
2 cloves of garlic, minced
1 tsp Cumin
3/4 tsp Kosher salt
1/4 tsp black pepper
1 large roma tomato, diced
1 can (15oz) diced tomatoes with spicy red pepper
4 cups low sodium vegetable broth
2 cups water
shredded Cheddar, Monterey Jack or Pepper Jack cheese, optional
crumbled bacon or diced ham, optional
Directions:
1. Place the beans in a bowl, cover with 3 cups cold water and let soak for at least 12 hours.
5. Turn the heat to high and bring the soup to a boil. Lower the heat to simmer and cover; cook for 1 1/2 hours. Uncover and simmer for an additional 20-30 minutes. Top with shredded cheese, bacon and/or ham. Enjoy!!
1 small onion, chopped
1/2 of a jalapeno, minced
2 cloves of garlic, minced
1 tsp Cumin
3/4 tsp Kosher salt
1/4 tsp black pepper
1 large roma tomato, diced
1 can (15oz) diced tomatoes with spicy red pepper
4 cups low sodium vegetable broth
2 cups water
shredded Cheddar, Monterey Jack or Pepper Jack cheese, optional
crumbled bacon or diced ham, optional
Directions:
1. Place the beans in a bowl, cover with 3 cups cold water and let soak for at least 12 hours.
Before and After Didn't know you were getting a Science lesson today, didja? |
2. Heat the olive oil in a large stock pot over medium heat. Add the bell pepper, onion, jalapeño, celery and garlic. Sprinkle with the cumin, salt and pepper and sauté for about 5-10 minutes; until the onion and celery begin to become translucent.
4. Mix in the beans and tomatoes and add in the stock and water.
That looks delish! I'll have to try it your way next time!
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