Stuffed Peppers
Makes 4 peppers
Ingredients:
4 large bell peppers, any color
2 tsp olive oil
1 cup diced onion
1 garlic clove, minced
1 can low sodium black beans, drained and rinsed
1 can no salt added diced tomatoes, drained
1/4 tsp cumin
2 cans (8oz each) no salt added tomato sauce, divided
2 cups reduced fat shredded cheese (I used colby jack, but any flavor will work), divided
Directions:
1. Preheat the oven to 350°. Slice the tops off of the peppers, discard the stem and dice. Scoop all the remaining seeds and ribs out of the peppers. Place the peppers on a baking sheet.
2. Heat the olive oil over medium heat and add the onions, diced peppers, garlic and cumin. Sauté until onions and peppers begin to soften, about 5-7 minutes. Add the tomatoes, black beans and rice. Mix well and cook until heated through.
3. Turn off the heat and fill peppers about halfway up with the filling. Top filling with 2 tablespoons tomato sauce and 1/4 cup of cheese. Repeat with remainder of filling, 2 more tablespoons of sauce and another 1/4 cup of cheese.
4. Bake until cheese is melted and peppers are beginning to soften, about 25 minutes. Serve with additional tomato sauce. Enjoy!
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